Energizing Upper and Lower Body Strength Workouts: Standing & Seated!

Описание: Purchase band:
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Stay strong, mobile, and confident with this seated and standing workout using a resistance band! This class combines upper body strength and lower body strength training to support daily movement, improve balance, and help prevent falls.

Using a resistance band makes the workout safe, low-impact, and effective for building muscle strength, endurance, and stability—whether you are seated, standing, or combining both.

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