Energizing Upper and Lower Body Strength Workouts: Standing & Seated!
Автор: GentleYouFitness
Загружено: 2025-09-28
Просмотров: 184
Описание:
Purchase band:
https://amzn.to/4mxLVHt
Stay strong, mobile, and confident with this seated and standing workout using a resistance band! This class combines upper body strength and lower body strength training to support daily movement, improve balance, and help prevent falls.
Using a resistance band makes the workout safe, low-impact, and effective for building muscle strength, endurance, and stability—whether you are seated, standing, or combining both.
👉 Don’t forget to like, share, and subscribe to GentleYouFitness for more safe and effective exercise programs tailored to senior fitness, strength, and balance.
#resistancebandworkout #seniorfitness #seniorstrength #seniorworkout #standingworkout #upperbody #upperbodystrength #upperbodyworkout
#lowimpactworkout #lowerbodyworkout #lowerbodyexercises #lowerbodystrength #strengthandbalance
#strengthtraining #gentleyoufitness #fallprevention #legexercises #fullbodyworkout #strengthtrainingforseniors
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: