Sprinter/Hurdler Off Season Track Workout
Автор: Jaret Campisi
Загружено: 2016-08-12
Просмотров: 18052
Описание:
*Run Faster - Track Off Season Program*
http://www.jcampfit.com/store/p29/run...
Hurdle Warmup
Step Overs 2x each direction
Step Overs 2x forward over the top
Quick Step Drill
2x lead leg
2x trail leg
2x over the top
The Workout:
4x400 meter @55-60%
3-4 min rest
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