Track Sprinter Off Season Workout
Автор: Jaret Campisi
Загружено: 2016-07-24
Просмотров: 45233
Описание:
*Run Faster - Track Off Season Program*
http://www.jcampfit.com/store/p29/run...
This is a track and field off season general endurance workout for all sprinters from the 100-400 meter dash.
The workout:
100 meter x 20-30 reps at 75% effort
Rest 30-45 seconds between each 100 meter
How to Warm Up Properly
• Track Warm Up - Stay Healthy, Run Faster
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