The Smartest way to use PROTEIN to Build MUSCLE l Tamil

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PROTEIN is one of the most misunderstood nutrients in fitness.

Some people think More Protein = More Muscle, others think protein damages kidneys, and many people simply don’t know how much protein they actually need.

In this video, I break down the smartest way to use protein — using science, real-world logic, and practical examples, not gym myths or marketing lies.

This video answers 5 important protein questions that decide whether your body builds muscle, loses fat, or stays stuck 👇

1.How Much Protein Do You Actually Need Per Day?

GENERAL HEALTH
👉 0.8 g per kg body weight

BULKING:
👉 1.6 – 2.2 g per kg

CUTTING
👉 1.8 – 2.7 g per kg

BODY RECOMPOSITION
👉 1.6 – 2.2 g per kg

2.How Much Protein Can Your Body Absorb at One Time?

Everything!

3. How Much Absorbed Protein Is Actually Used by the Body?

Let's stop focusing on this and start focusing on intake per day and then per meal distribution and then the protein quality and then protein intake timing(Anabolic Window)

4. What Happens If You Don’t Eat Enough Protein?

Muscle loss, Slow metabolism, Weak recovery from workouts, More fat gain over time, Poor immunity, Hair fall and dull skin, Low strength and fatigue.

5. What Happens If You Eat Too Much Protein?

Just turns into extra calories and if on surplus, turns into Fat and later if required Fat is converted back into Energy.

Enjoy Watching "The Smartest way to use PROTEIN to Build MUSCLE l Tamil" Fully, Learn and Apply in your Fitness Journey!!

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#musclebuilding #proteinpowder #fatloss #bodyrecomposition #fitnessscience #howtotakeprotein #gym #bulking #cutting #gurusthetics #muscle #motivation #protein #supplementstamil

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Timestamps:
00:00 Introduction - Protein
00:44 How much Protein per day?
04:38 How much Protein can your Body Absorb?
04:57 How much Protein can be actually used by Our Body?
06:52 What happens to Extra-Protein?
07:25 What happens with Insufficient Protein?