Cardiovascular Endurance Exercises
Автор: Kristian Kagahastian
Загружено: 2021-08-10
Просмотров: 189061
Описание:
Cardiovascular Endurance exercises can reduce the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
These exercises will help you to become physically fit and healthy in this time of COVID-19 pandemic.
🎥. Flexibility Exercises
• Flexibility Exercises
🎥. Muscular Endurance Exercises
• Muscular Endurance Exercises
🎥. Muscular Strength Exercises
• Muscular Strength Exercises
🎥 Warm Up Exercises
• Warm Up Exercises
🎥 Cool Down Exercises
• Cool Down Exercises
Note: Some exercises are also applicable to other fitness components.
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![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://image.4k-video.ru/id-video/M0uO8X3_tEA)
