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15-Minute Home Workout - Muscular Strength & Endurance
Автор: The Kenneth H. Cooper Institute
Загружено: 2020-03-31
Просмотров: 242753
Описание:
Put your muscular strength and endurance to the test with this 15-minute home workout that everyone can do. Invite the entire family and get active and stay healthy.
🔥 3 MIN WARM-UP
🔥 10 EXERCISES
Squat and Balance
Floor Back Extensions with Towel
Push-Up Combinations
Lunges with towel rotations
Sit-ups with variation towel movements
90° Towel Shoulder Pulls
Glute Bridges
Side-Arm Push-Ups
Side Lunge to Balance Pose
Plank combinations with modifications
🔥 2 MIN DYNAMIC & STATIC COOL DOWN
Andjelka Pavlovic
Director of Research & Education
@TheCooperInstitute
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