Heal Trauma, Anxiety & Stress Through Your Body with Somatic Practitioner Brittany Piper | Ep. 404

Описание: We are so glad to welcome back Brittany Piper – speaker, author, Somatic Experiencing® Practitioner, and educator in sexual violence prevention and trauma recovery. In this episode, she is sharing her expertise of somatic healing, which starts with the body and can be life-changing for anyone with trauma, anxiety, and/or chronic stress, especially if traditional talk therapy isn’t working. We discuss the science of the nervous system, learning the language of your body and how to regulate your stress responses, how to de-escalate your anxiety, and what a “trigger” actually is. We also discuss trauma and anxiety in relationships – talking to your partner about your needs, how you can be a helpful partner to someone who is struggling, co-regulating, and using a tool called “parts work” in a conflict. Before Brittany joins us, we’re discussing wild AI text summaries, and unpacking a listener dilemma about a situationship with a colleague. Hope you enjoy!

Follow Brittany on Instagram @healwithbritt, read her book Body First Healing, and visit her website bodyfirsthealing.com.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more.

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