Gas and Bloating? Stop Eating These 5 African Foods Today
Автор: Flattummycoach
Загружено: 2026-01-06
Просмотров: 17
Описание:
Are you an African woman living in Canada or the US constantly fighting a bloated stomach? You might be shocked to learn which common foods—even the "healthy" ones—are secretly triggering your bloating and gas.
In this video, I reveal the specific 52 foods that cause bloating that are affecting African women living abroad. We dive deep into why your current healthy eating habits might actually be working against your gut health and how to make simple swaps for an 59 anti inflammatory diet that actually works.
If you've been looking for effective bloating remedies or wondering how to get rid of bloating without giving up all your favorite traditional meals, this guide is for you.
In this video, we cover:
The surprising bloating causes hiding in your kitchen right now
How to reduce bloating after eating both traditional and western foods
Simple swaps to fix a bloated stomach fast
What causes bloating specifically for women adapting to a North American diet
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