Diet to Run Faster - How This Olympian Made One Change and Broke a World Record

Описание: 9X Olympic Gold Medalist and former “World’s Fastest Man” Carl Lewis was at the top of his game as a sprinter, long jumper, and triple jumper in his 20s… or was he? Learn what he stopped eating and how he actually ate to go from Olympic Gold medalist to world record holder and world champion even as he progressed past what many would consider the prime age for competing in his chosen events.

Full Carl Lewis / Dr. John McDougall Interview:    • Dr. McDougall interviews 9x Olympic Gold M...  

NAVIGATE VIDEO:

00:00 Introduction
00:18 Lewis’ problem
01:31 Lewis meets McDougall
02:16 World Championship Results
02:40 Oprah’s reaction
02:51 Works for others too
03:49 Career Longevity
04:50 What he ate
05:36 Improving without injury
07:09 Applying this to your running
09:51 Learn how here
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