Gym Strength Training for Runners | Get 4% Faster in 6 weeks

Описание: Runners can get 4% Faster in 6 weeks by implementing this strength training routine for the gym. Don't waste your time doing the wrong exercises or at the wrong intensity. Follow this step-by-step plan including the sets, reps, weight and rest periods.

Resource material in this video:
Paper 1: 'Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners'. https://pubmed.ncbi.nlm.nih.gov/31086...

00:00 Intro
00:35 Getting Faster - Research
00:50 Running Economy Explained
01:17 Strength Routines Tested
01:47 Complex Strength
02:19 1RM Explained
02:50 Heavy Strength
03:15 Endurance Strength
04:06 The Results
05:24 Bonus Exercise

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