Enhance Your Bicep And Delt Gains With These Must-try Techniques!
Автор: Renaissance Periodization
Загружено: 2024-08-05
Просмотров: 365452
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0:00 Intro
2:54 DB Lateral
6:04 Becoming Relevant
8:20 Upright Rows
9:44 Picking Up Girls
10:45 Back to Work
11:23 Spitting Game
12:43 Grind Continues
13:16 Curls for the Girls
16:44 Facepull
19:05 Words of Wisdom
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