Everyone Trains Traps WRONG (5 BETTER Trap Exercises)

Описание: ‪@DanaLinnBailey‬ gets put through Dr. Mikes 5 favorite trap exercises!

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0:00 Mike trains Dana Linn Bailey
1:01 What are the traps?
4:50 Deadlifts
9:03 Deadlift Round Two
12:53 Y-Raises
15:35 Super ROM Raises
23:21 Shrugs