10 reasons to ditch the sugar for health and weight loss and what to eat instead

Описание: Would you like to know more about why it’s so hard to cut down on sugar? Why you’re dieting but not losing weight? Why, however full you are, there’s always room for pudding?

This video gives some insights into why our bodies struggle to deal with sugar, with ill health being the eventual result.

In our coronavirus world when studies show obesity and metabolic conditions put us at increased risk of complications, it’s more important than ever to get our heads round the root causes of these common, distressing but often-avoidable diseases. Stress, lack of sleep and daylight, and too much sitting are part of the story… but sugar is the headline.

I explain ten of the key reasons (there are many more!) why sugar in the amounts we eat it in the developed world overwhelms our bodies and suggest how to start tackling it.

Just having the facts isn’t the whole story when it comes to health and weight loss… but at least it gives you an idea of who the villain is.

Website: https://louwalker.com/
Email: [email protected]
Twitter: @RethinkCake   / rethinkcake  
Faceboook: Lou Walker Health Coaching   / louwalkerhealthcoaching  

If this video was useful, you might be interested in some of these resources:

Public Health Collaboration charity: www.phcuk.org
PHC YouTube channel:    / @phcukorg  
Diet Doctor: low carb/ketogenic info, community, recipes: www.dietdoctor.com
Diabetes.co.uk: diabetes info, resources, community, recipes
The Real Food Campaign charity: https://realfoodcampaign.org.uk/

Books:
Fat Chance by Dr Robert Lustig
Pure, White and Deadly by Dr John Yudkin
The Real Food Solution by Izabella Natrins
The Obesity Code, Unlocking the secrets of weight loss by Dr Jason Fung
The Four Pillar Plan by Dr Rangan Chatterjee
The Case Against Sugar by Gary Taubes