Five reasons real food rocks
Автор: Lou Walker
Загружено: 2020-05-20
Просмотров: 393
Описание:
Eat real food – a great message for anyone wanting to protect or regain health. In this video I explain what real food is and why it’s an uncomplicated answer to many of our health problems.
I mention the work of two charities:
The Real Food Campaign: https://realfoodcampaign.org.uk/
The Public Health Collaboration: https://phcuk.org/
and the Real Food Rocks festival: https://realfoodrocks.co.uk/
With thanks to Juliet and Jonathan Blanshard for sharing their gorgeous Dexter cattle with me.
Other resources you might find useful:
Books:
The Real Food Solution by Izabella Natrins
The Diet Fix by Dr Zoe Harcombe
The Diet Myth by Professor Tim Spector
Kick Sugar by James Goolnik
The Pioppi Diet by Dr Aseem Malhotra and Donal O'Neill
The Obesity Code by Dr Jason Fung
Websites:
www.dietdoctor.com
www.diabetes.co.uk
www.realmealrevolution.com
More about Lou:
Lou is a registered health coach (UK Health Coaches Association) with a masters degree in Obesity & Weight Management and a PGCert in Human Nutrition. Her research into workplace cake culture was published in the International Journal of Workplace Health Management in January 2020. You can find out more about Lou and her research at https://louwalker.com/.
Website: https://louwalker.com/
Email: [email protected]
Twitter: @RethinkCake / rethinkcake
Faceboook: Lou Walker Health Coaching / louwalkerhealthcoaching
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