Gratitude Stretch 🍂 10min Flow

Описание: Welcome to Talktober, a Monday to Friday mini Coffee Talk series. Friday flows will be 10 minute mini-stretch sessions. If you would like access to upwards of 200+ full length classes then join the flow membership here on the channel!
Kalyn's Instagram ▹   / kalynnicholson13  

If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the channel & become a Sunday Club member ✨

Kalyn's Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/...

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

❤ This video is not sponsored. Thank you so much for your support. I hope you're enjoying Talktober. Turn on the notification bell or check back Monday - Friday for mini talks all throughout October.

Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤