15 Minute Pilates Core Workout | Good Moves | Well+Good

Описание: 15 Minute Pilates Core Workout
Equipment Needed: Mat

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Curious about core strength? Follow along as East River Pilates trainer, Chloe Gregor takes you through a 15 minute at-home ab workout to strengthen, lengthen, and tone, your core! Plank, twist, and curl the pilates way. And the best part? No equipment required!

Love Chloe's outfit? Be sure to check it out at Beyond Yoga: https://beyondyoga.com

Be sure to follow Chloe on Instagram here:   / gochlo_  

Find Chloe training at East River Pilates! Follow them on Instagram here:   / eastriverpilates  

And check out her YouTube here:    / @gochlopilates  


Subscribe to Well+Good’s channel for more fitness videos:    / wellandgood  

Want more workouts? Check these out:
Yoga for core:    • 11-Minute Yoga Flow For Core Strength | Go...  
Yoga for beginners:    • Yoga For Beginners | Trainer of the Month ...  
How to do a glute bridge:    • How To Do A Glute Bridge | The Right Way |...  

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