How to Build a Thick & Dense Chest || Heavy Pause Reps & Hypertrophy
Автор: Athletic Artillery
Загружено: 2025-03-13
Просмотров: 903
Описание:
How to Build a Thick & Dense Chest || Heavy Pause Reps & Hypertrophy
This intense chest workout is designed to build serious muscle density and thickness, with a primary focus on developing the upper chest for a full, powerful look. We start with heavy, low-rep pause sets on the incline barbell press to build raw strength and thickness. Then, we transition into higher-rep hypertrophy work with incline dumbbell presses and flat dumbbell presses to drive blood into the muscle for an insane pump.
This routine is a simple, efficient, and brutally effective way to stimulate chest growth. Follow along to build a bigger, stronger, and more defined chest.
Timestamp/Chapters:
0:00 - Intro: Chest Day
0:55 - Exercise 1: Incline Barbell Press (Heavy Pause Reps)
3:53 - Exercise 2: Incline Dumbbell Press (Hypertrophy Focus)
8:48 - Exercise 3: Flat Dumbbell Press
12:59 - Workout Recap & Final Thoughts
#chestworkout #bodybuilding #fitness
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