Full Body Strength Day 💪 Bench, Squat & Arm Work | Get Stronger with Me

Описание: This video is a full strength training session built around the basics — bench press, squat, and focused arm work — the kind of workout that helps you build real strength without overthinking your training. Whether you’re new to lifting, getting back into fitness, or deep into a structured program, this session hits everything you need to get stronger from the ground up.
Today’s workout combines big compound lifts with targeted accessories to build power, balance, and durability.
💥 Full Workout Breakdown:
Bench Press — upper body pushing strength and control
Squat — full-body power and lower-body foundation
Barbell Curls — arm strength and elbow health
Skull Crushers — triceps lockout and pressing support
Hammer Curls — grip and forearm strength
Overhead Cable Tricep Extensions — long-head tricep development
This style of training works because it’s simple, consistent, and effective. You don’t need fancy equipment or complicated programming — just effort, structure, and the willingness to show up week after week.
If you love fitness, strength training, or a balanced approach that mixes heavy lifts with smart accessories, this channel is for you. I share full workouts, hybrid training days, and real progress — no gimmicks.
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💬 Comment below: What’s your favorite lift — bench or squat?
📲 Daily training & updates:   / chrisburnsfitness  
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