8 Books you MUST READ (Optimum Health, Healing back pain, and Chronic pain)

Описание: ✮Discover the same corrective exercises that fixed my muscle imbalances and posture, and gave me real long-term relief https://coachsofiafitness.com/join


✮Grab your free resources here:https://coachsofiafitness.com/free-ba...

-------
8 Books you MUST READ for Optimum Health, Healing back pain, and Chronic pain.
I have compiled the best books I have read in the past years about general health, fitness, chronic back pain, stretching, and postural therapies. Here is the link to the health books mentioned in the video:

✮✮✮ BOOK'S LIST ✮✮✮
How to Eat, Move and Be Healthy: http://amzn.to/2EWMKpr

Pain Free: A Revolutionary Method for Stopping Chronic Pain: http://amzn.to/2Cp7ggN

Adrenal Fatigue: The 21st Century Stress Syndrome: http://amzn.to/2CrIcpq

Healing Back Pain: The Mind-Body Connection: http://amzn.to/2CUAeGB

The Great Pain Deception: http://amzn.to/2Cqdhd3

Anatomy of Stretching: http://amzn.to/2CoqT8L

Deskbound: Standing Up to a Sitting World: http://amzn.to/2CFuH90

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance: http://amzn.to/2EVZFYK


✮✮✮ FREE Piriformis Syndrome Investigate the Pain Checklist:
https://coachsofiafitness.com/free-ba...


✮ Find me in ✮________________________________
♡ My website https://coachsofiafitness.com
♡ Facebook:   / coachsofiafitness  
♡ Facebook: back pain community   / coachsofiafitness  
♡ Pinterest:   / coachsofiafit  

✮CHANNEL INFORMATION
Coach Sofia Fitness is your source of chronic back pain, piriformis syndrome and sciatica resources, low impact exercises and resources to help you conquer back pain and support your healing journey. Coach Sofia is a certified strength coach and a back pain warrior who has a solid background in injury prevention through her experience with back pain, and education. You can find her in the facebook community -the warrior's hub - (links above) empowering people to regain health, strength and be the best versions of themselves despite chronic pain.

✮FITNESS AND HEALTH DISCLAIMER
All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.

Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site.

If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use.

All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition.