WHAT I EAT TO STAY LEAN & HEALTHY | high protein meals

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#gym #fitness #dayinthelife #vlog #caloriedeficit #macros #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #pilates #showday #highprotein #weightloss #nontoxic #cleaneating #fulldayofeating #wholefoods #routine #2025 #legday #morningroutine In this video, I take you guys with me through a day in my life where the goal is staying lean and building muscle for that healthy and toned physique! I showed you guys what meals I eat in a day, focusing on high protein and Whole Foods that keep me feeling full and are both easy and delicious! I also brought you guys with me for my workout, since weight lifting is key to a body recomp. Food is fuel, and weight training is where we grow!! I hope you all enjoy this style video, and I will see you in the next one!

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#gym #fitness #dayinthelife #caloriedeficit #macros #npcbikini #prepseries #bodybuilding #bulk #cut #whatieatinaday #workoutvlog #fulldayofeating #showday #foodchallenge #highprotein #weightloss