What i EAT in a day + my Glute & cardio routine
Автор: Monet Zamora
Загружено: 2025-02-23
Просмотров: 36389
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What I Eat in a Day + Glute & Cardio Routine 🍓🍑 Sharing a realistic look at how I fuel my body while training! I eat intuitively, so not every day looks the same, what I eat depends on my workouts and where I’m at in my hormonal cycle. Plus, I’m breaking down my go-to glute routine and my steady-state MY CARDIO SETTINGS: incline 3.5-4.0, speed 3.1-3.5 for 35 minutes. Don’t forget to like, comment, and subscribe for more wellness, health, and lifestyle!💗
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