Gentle Morning Yoga Flow | Full Body Stretch to Start Your Day Right

Описание: 👋 Welcome to Yoga with Tina!
I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life!

Ease into your day with this gentle morning yoga flow designed to wake up your body, release tension, and help you feel calm, centred, and energised. We'll start standing with flowing movements to stretch your spine, shoulders, and legs, and move through a simple sun salutation, triangle sequence, and seated stretches — all at a relaxed pace.

This full-body yoga stretch is perfect for beginners and anyone looking for a mindful start to the morning.

✨ What’s included:
– Gentle warm-up in mountain pose
– Slow sun salutation with modifications
– Triangle and wide-leg forward folds
– High lunges with side bends
– Seated forward fold, twist, and more

✨ My FREE Gift For You: The Weekly Wellness Invitation ✨
https://yoga-etc-with-tina.kit.com/we...

🌟 Grab your free 31-Day Chair Yoga Challenge here: https://yoga-etc-with-tina.kit.com/f0...

❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806

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📝 DISCLAIMER
The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.