Bite Size Performance Solution #20- Training Elite Female Lacrosse & Ice Hockey Players - Mike Boyle

Описание: Bite Size Performance Solution | Training Elite Female Lacrosse & Ice Hockey Athletes

In this Bite Size Performance Solution, legendary strength & conditioning coach Mike Boyle shares practical insights from decades of preparing elite female lacrosse and ice hockey athletes.

Drawing on his work at Body By Boyle and extensive experience across Olympic, collegiate, and professional sport, Mike discusses how to build strong, fast, and resilient female athletes—particularly in environments with limited professional structures and irregular competition calendars.

This case study highlights the importance of:

Preparing athletes to train consistently

Maintaining speed and power year-round

Developing balanced, transferable strength

Prioritising robustness and availability

A clear, experience-driven look at what truly matters when supporting elite female athletes across long and demanding training cycles.

▶️ Watch now and explore the principles behind long-term performance success.

#BiteSizePerformance #MikeBoyle #BodyByBoyle
#StrengthAndConditioning #HighPerformanceSport
#FemaleAthletes #WomenInSport #WomensHockey #WomensLacrosse
#TeamSportPerformance #AthleteDevelopment #SpeedTraining #PowerTraining #InjuryPrevention #AthleteHealth
#SNC #PerformanceCoaching #SportsScience #CoachEducation #HighPerformance