Side-Lying Gluteus Medius & Oblique Strength Exercise
Автор: Dr. Matt Sheehan
Загружено: 2025-12-09
Просмотров: 144
Описание:
In this video, Dr. Matt Sheehan, D.C. from Medford Family Chiropractic Center demonstrates a gentle but highly effective side-lying strength exercise to activate the gluteus medius and oblique muscles.
These muscles are crucial for core stability, hip alignment, pelvic balance, and reducing strain on the lower back.
Strengthening this region helps with walking, standing balance, low back pain, and preventing overuse of the lumbar spine during daily movement.
This exercise is simple, controlled, and requires no equipment—perfect for beginners, desk workers, or anyone working to stabilize the hips and spine.
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