Causes of Brain Fog but it's not Celiac Disease

Описание: What if the constant haze of brain fog isn't just a consequence of your latest gluten encounter? As someone living with celiac disease, I know how easy it is to point fingers at gluten, but there's so much more at play. Unravel the mystery of brain fog with us as we explore the myriad of factors that might be clouding your mental clarity. From the pressures of daily stress and lack of sleep to hormonal imbalances, we'll guide you through identifying the real culprits behind this elusive symptom and how to tackle them effectively.

Gain practical insights into conquering brain fog and reclaiming your mental sharpness. We'll discuss the power of keeping a daily health tracker to uncover dietary triggers and the significance of annual medical checkups to catch deficiencies, like low iron, that can exacerbate symptoms. We'll also explore the potential side effects of medications and supplements, offering guidance on how to address these with your healthcare provider. Whether you're battling a foggy brain due to lifestyle factors or underlying health issues, this episode aims to empower you to take control and improve your quality of life.
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