Accidentally Consumed Gluten? Do This to Recover Faster

Описание: Feeling tired, crampy, or foggy even when you’re drinking plenty of water? In this episode, I’m diving into why electrolytes are essential for hydration and overall health, especially if you’re living with celiac disease. Electrolytes like sodium, magnesium, and potassium play a vital role in keeping your body functioning properly from regulating your nervous system to preventing muscle cramps and fatigue.
If you’ve ever been glutened and experienced vomiting or diarrhea, you’ll know how quickly your body can become depleted. Replenishing electrolytes naturally is key to recovery, but instead of reaching for sugary sports drinks like Gatorade, I’ll show you how to make a healthier homemade electrolyte drink that actually supports your body.


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