best Wrist exercise ever💪🤯
Автор: AlokXFit
Загружено: 2025-12-29
Просмотров: 1517
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Is video mein maine wrist ko strong aur injury-free banane ke liye best push-ups variations dikhayi hain 🔥
💪 Exercises in this video:
✔ Normal Push-Ups (Hand Position Change)
✔ One Hand Hold Push-Up
✔ Punch Push-Ups
Ye workout boxing, gym, calisthenics aur arm power badhane ke liye best hai 🥊
👉 Daily practice se:
• Wrist strength increase hoti hai
• Punch power improve hoti hai
• Grip aur forearm bhi strong hota hai
⚠️ Beginner ho to slow start karo aur proper warm-up zaroor karo.
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#boxingtraining #calisthenicsworkout #handstrength
#forearmworkout #homeworkout #bodyweighttraining
#gymmotivation #fitnessindia #shortsfeed #viralshorts
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