Everyday Flow | A Little Bit of Everything 25min Yoga with Kaleigh Mulpeter – Sangha Studio

Описание: A well-rounded practice suitable for any time of day, every day, and at just over 25 minutes you can fit it in even when you're busy!

Let us know what’s up with you today in your practice or what you think below in the comments!

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Filmed and published by Sangha Studio: nonprofit, donation-based yoga in Burlington, VT. Two locations offering a weekly schedule of donation-based classes as well as community outreach & yoga service initiatives.

Our mission: to build an empowered community through a shared practice of yoga.

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Did you enjoy this practice? Join us for a complimentary livestream class on Zoom. Use code sangha4utoo at signup. Sign up here: https://www.sanghastudio.org/livestre...

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» Website: sanghastudio.org
» Instagram: @sanghastudio
» Facebook: Sangha Studio

#sanghastudio #yourpracticehaspower #comeasyouare #seeyouatsangha

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"You have experiences in the practice—peace, joy, transformation, and healing—and on that foundation, you help other people. You don’t practice just as an individual, because you realize very soon on the path of practice that you should practice with community...This is taking refuge in the sangha." ~ Thich Nhat Hanh