【矫正体态】3步改善脖子前倾猥琐颈，快速缓解脖子疼痛，提升气质|Fix Forward Head Posture in 3 Steps-LOOK ATTRACTIVE & RELIEVE PAIN
Автор: Mengyue Wang
Загружено: 2020-04-09
Просмотров: 35515
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【矫正体态】3步改善脖子前倾猥琐颈，快速缓解脖子疼痛，提升气质|Fix Forward Head Posture in 3 Steps-LOOK ATTRACTIVE & RELIEVE PAIN
大家在家上班上课有没有觉得脖子酸痛，这很有可能是脖子前倾的不良体态造成的。这个视频我会通过3个步骤为大家解决脖子前倾猥琐颈的体态问题。
这三个步骤是1.自我检查 2.矫正动作--非常简单又有效的拉伸强化动作，每天只要5分钟 3. 改善电脑使用习惯。
让我帮你消除脖子前伸，猥琐颈，圆肩驼背和富贵包问题，还给你漂亮的天鹅颈并且快速缓解脖子酸痛！
Want to learn how to fix forward head posture (text neck)? This video will show you how to fix forward head posture in 3 steps! If you are looking for posture correction and improvement, and want to learn exercises and stretches to get rid of forward head posture, this video is for you!
This video will teach you1. How To Exam yourself to check for Forward Head Posture 2. Corrective Exercises including neck stretching and neck strengthening exercises to achieve posture improvement you are looking for! And 3. Tips on how to maintain perfect posture for long-term. Definitely try the 3 steps to look more attractive and relieve neck pain!
#改善脖子前倾 #改善体态 #矫正体态 #MWFitness
改善脖子前倾
• 【矫正体态】3步改善脖子前倾猥琐颈，快速缓解脖子疼痛，提升气质|Fix Forwar...
改善圆肩驼背
• 【矫正体态】7分钟改善圆肩驼背，快速缓解脖子肩膀疼痛，提升气质| Fix Round...
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