How to train for a GB qualifier- Wk 3

Описание: Week 3 of my 11-week training plan towards a GB Age Group Duathlon qualification race at East Fortune 💪🇬🇧
This week was all about speed and endurance:

In this video
Saturday: Track session – 5 × 1km intervals pushing the pace

Sunday: 2-hour Zwift ride to build aerobic strength

Plus a full weekly review breaking down what went well, what didn’t, and how the training is progressing

I also share a few practical bike tips that have been helping me stay efficient and consistent as the volume builds.

If you’re training for duathlon, triathlon, or just trying to get fitter and faster, hopefully there’s something in here for you.

👍 Like, subscribe, and drop a comment if you’re training for East Fortune or chasing a qualification yourself.

TIMESTAMPS:
00:00 The "Empty Car Seat" & Training Update

01:15 Track Session: 5x1k Progression Drills

03:32 Sunday Long Ride: Heart Rate vs. Power

04:55 Training Nutrition: Homemade Protein Brownies

06:35 Full Weekly Training Review (Yoga, Swim, HiROX)

11:47 3 Pro Bike Tips: Cornering Like a Pro

14:40 How to Sprint Out of Corners

15:32 Efficient Climbing Techniques

16:20 Wrap up & Week 4 Recovery Plan


#Hyrox #RoadToEastFortune #TeamGB #HybridAthlete #TriathlonTraining #ZwiftCycling #AgegroupMultisporHey legends! If you’ve been enjoying the videos, the podcasts, or just watching me suffer through sessions with a smile, you can now buy me a coffee to keep the energy (and the content) flowing!


RESOURCES MENTIONED:

Protein Brownie Recipe: [List ingredients: Dates, Walnuts, Cacao, Peanut Butter, 80% Dark Chocolate]

TIMESTAMPS: 00:00 The "Empty Car Seat" & Training Update 01:15 Track Session: 5x1k Progression Drills 03:32 Sunday Long Ride: Heart Rate vs. Power 04:55 Training Nutrition: Homemade Protein Brownies 06:35 Full Weekly Training Review (Yoga, Swim, HiROX) 11:47 3 Pro Bike Tips: Cornering Like a Pro 14:40 How to Sprint Out of Corners 15:32 Efficient Climbing Techniques 16:20 Wrap up & Week 4 Recovery Plan

Hey legends! If you’ve been enjoying the videos, the podcasts, or just watching me suffer through sessions with a smile, you can now buy me a coffee to keep the energy (and the content) flowing!
Every coffee helps me stay caffeinated, upgrade my gear, and keep bringing you real stories, training tips, and the occasional triathlon mishap 😅.
So if you’d like to support the channel — and help fuel the next vlog, podcast or train ing tips video — just hit that “Buy Me a Coffee” link below.
Thanks a ton for being part of this awesome community — you’re the real MVPs!

🏊‍♂️🚴‍♀️🏃‍♂️https://buymeacoffee.com/ampgb


Welcome to my platform for the agegroup multisport Podcast and a vlog all about training racing and recovery, plus general lifestyle


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About this is a podcast following triathletes, duathletes, who are trying to qualify to race for their country in Agegroup. this is a spin off from our usual podcast the Agegroup Multisport Podcast, where we hear stories from athletes who have already raced for their country in their agegroup, very inspiring for anyone in multisport.