8 Minutes Full Body Workout Water Polo
Автор: Marcelo Freitas WP Coach
Загружено: 2020-04-10
Просмотров: 40663
Описание:
Get ready for one of the best Home Workouts of this Quarentine!
A 8 minutes full body workout that was totaly adapted for water polo players to doing at home.
I created a mix of the bests cardio exercises, CORE exercises and handling skills exercises, you just need a ball, a wall and your bodywheight.
This video is full length which means you can just follow along with whatever I'm doing.
Lets GO!
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Check it out:
Leg Training Workout at Home
• Water Polo Leg Training: At Home
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https://bit.ly/2UNoXRT
👉 Contacts:
Facebook: / marcelowpcoach
Instagram: / marcelo_wp
Email: [email protected]
👉 Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] - • Ship Wrek, Zookeepers & Trauzers - Vessel ...
Defqwop - Heart Afire (feat. Strix) [NCS Release] - • Видео
Diamond Eyes Gravity [NCS Release] - • Diamond Eyes - Gravity | Electronic | NCS ...
#WaterPoloTraining #PoloAquático #Workout #FullBody
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