Familiar Pain | Healing Music for the People Pleaser Nervous System
Автор: Empowering Women in Conversations
Загружено: 2026-01-22
Просмотров: 5
Описание:
EmpowerHer Pathways: Healing Between the Beats Healing music & nervous system meditations for people pleasers.
Healing music & nervous system meditations for people pleasers recovering from emotional overwhelm, overgiving, and relational pain.
This playlist is part of EmpowerHer Pathways and is designed to support gentle nervous system regulation when talking isn’t enough. The music and meditations use slow rhythm, grounding soundscapes, and subtle bilateral patterns to help the body process emotions safely—without pressure to fix, decide, or move on.
Created for women who: Gave too much in relationships Feel stuck in longing, guilt, or emotional fatigue Struggle to rest, regulate, or choose themselves Want healing that feels calm, compassionate, and non-judgmental
🎧 Best used for emotional processing, grounding, journaling, or rest.
🧠 Trauma-informed. Nervous-system focused.
💜 You are not broken—you adapted to survive.
Join the EmpowerHer Community, listen to the podcast, or connect with me on social media: https://www.anitasandoval.com/empower...
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