Yoga for Stress & Anxiety | No Standing | Vagus Nerve Activation
Автор: Move with Sevin
Загружено: 2026-02-26
Просмотров: 20
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Calm Your Nervous System in 15 Minutes | Floor Yoga for Anxiety & Stress Relief
If your mind won't slow down, your body feels wired, or you're carrying stress you can't shake — this practice is for you.
In this 15-minute floor yoga session, we stay low and grounded the entire time — no standing poses, with Downward Facing Dog being our most upright shape. Every movement and breath in this practice is specifically chosen to activate your parasympathetic nervous system — your body's natural rest-and-digest response.
What we practice:
✦ Box Breathing to lower cortisol and calm the mind
✦ Gentle spinal twists to release physical tension
✦ Child's Pose and Sphinx for deep vagus nerve stimulation
✦ Downward Dog as a mild inversion to shift blood flow to the brain
✦ Seated and supine forward folds for extended exhale and cortisol reduction
✦ Legs Up the Wall or Reclined Butterfly to close and fully absorb the practice
This class is perfect for:
— Anxiety and stress relief
— Winding down before bed
— Recovery after a hard day or intense workout
— Anyone dealing with burnout or overwhelm
— Beginners or those with limited mobility
No props required, though a yoga strap or blanket may be helpful.
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