Best 10 Minute Beginner Cardio Jump Rope Workout to Improve Speed and Boxing Skills

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Watch this 15-Minute Beginner Jump Rope & Shadow Boxing Workout
   • Beginner Jump Rope & Shadow Boxing Workout...  

Looking for a way to improve your cardio? This 10-minute beginner cardio jump rope workout is perfect for those just starting out. You'll learn how to improve your speed and boxing skills while getting a great cardio workout.

00:00 Intro
01:09 Warm Up
01:41 Rest (30 secs)
02:05 Alternating Feet Pattern (2 Left, 2 Right)
03:06 Rest (30 secs)
03:34 Basic Pattern (Both Feet Together)
04:33 Rest (30 secs)
05:00 20-sec High Knees (1-1)
05:21 Rest (10 secs)
05:31 20-sec High Knees (1-1)
05:51 Rest (30 secs)
06:27 Repeat Basic Pattern
06:57 Rest (30 secs)
07:23 Repeat Alternating Feet Pattern
08:23 Rest (30 secs)
08:47 Repeat Basic Pattern
09:48 Repeat 20-sec High Knee Pattern
10:14 Rest (10 secs)
10:24 20-sec High Knee Pattern
10:46 Outro
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