Yoga Squats for hip health, pregnancy, sitting & standing jobs
Автор: Tara Body Language Transformational Modalities
Загружено: 2025-02-05
Просмотров: 109
Описание:
This is a short tutorial with a few variations on squatting to help people who have tight hips, or who spend a lot of time sitting or standing, or for pregnant women in preparation for childbirth. This is also an excellent tutorial to help understand why squatting is important for anybody, and how it can maintain healthy hips throughout a lifetime.
Enjoy!
Namaste 🕉️
Tara
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