28. Diastasis Recti 101

Описание: In this episode of the Mother FIGRs podcast, I’m diving into one of the most misunderstood topics in pregnancy and postpartum fitness: *diastasis recti*. I break down what it actually is, why it happens, how I test for it, what increases risk, and what the healing process really looks like. My goal is to clear up the noise, debunk the myths, and give you a practical, evidence‑based understanding you can actually use

Some key takeaways:

Diastasis recti is a normal adaptation. By week 37 of pregnancy, nearly every woman will experience some degree of abdominal separation. It’s not an injury or a failure—it’s your body making space.
Assessment goes beyond “the gap.” When I test for diastasis, I’m looking at width and depth, but the real story is in tension, tissue responsiveness, and how your core manages pressure during movement.
Healing is whole‑system work. Breath, alignment, and progressive overload matter far more than any single exercise. You rebuild coordination and strength over time, not overnight.



Hope you enjoy!



I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:

Instagram:   / katedarkofit     / fitisgettingreal  

Website: http://www.fitisgettingreal.com/moms

Pregnancy Program: http://www.fitisgettingreal.com/pregn...

Postpartum Program: http://www.fitisgettingreal.com/postp...

Email: mailto:[email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.



I got you,

Katelyn

----------------------------------------