27. The Balanced Pelvic Floor: Downtraining, Strength, and Preparing for Birth
Автор: Fit Is Getting Real
Загружено: 2026-03-10
Просмотров: 18
Описание:
This episode breaks down what pelvic floor downtraining is and why it matters during pregnancy, birth prep, and postpartum recovery. We cover how the pelvic floor works, why tension and clenching are so common, and how learning to lengthen and release can reduce symptoms and support labor. I also explain how downtraining fits alongside strength training, breathwork, and mobility so you can keep lifting while improving pelvic floor function. If you’re looking for clear, evidence‑based guidance on pregnancy exercise and birth preparation, this episode gives you the essentials.
I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:
Instagram: / katedarkofit / fitisgettingreal
Website: http://www.fitisgettingreal.com/moms
Pregnancy Program: http://www.fitisgettingreal.com/pregn...
Postpartum Program: http://www.fitisgettingreal.com/postp...
Email: mailto:[email protected]
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn
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