Glute Day + 3 Comeback Era Fitness Tips | Road to IFBB Pro Bodybuilding Prep Comeback Series Ep. 1

Описание: Welcome to Episode 1 of my Road to IFBB Pro bodybuilding prep series 💪

In this vlog, I’m taking you along my full bodybuilding prep journey as I train, lock in my mindset, and work toward earning my IFBB Pro card.

Today’s episode features a fire glute day workout at the gym 🍑🔥 plus 3 powerful tips to help you crush your comeback era — whether you’re getting back into fitness after time off, restarting your weight loss journey, rebuilding discipline, or stepping into a new chapter of your life.

This series is for:
• Anyone starting a fitness comeback
• Women getting back into the gym
• Bodybuilding prep motivation
• Glute-focused workouts
• Mindset, consistency, and discipline
• Fitness lifestyle vlogs
• Gym motivation & transformation journeys

This Road to IFBB Pro series will show real training days, real mindset shifts, and real discipline — not just the highlights. If you’re chasing a big fitness goal, rebuilding confidence, or learning how to stay consistent with workouts and nutrition, you’re in the right place.

If this video motivates you, make sure to like, comment, and subscribe so you don’t miss the next episode of my bodybuilding prep journey. New vlogs coming as I continue my Road to IFBB Pro!

🔗 LET'S CONNECT!

Instagram:   / kristianaliftss  
TikTok:   / kristianatorregosa  

1:1 COACHING & ONLINE FITNESS PROGRAMS

Apply for Online Coaching: https://forms.gle/eKArmvdKycjmehjy8

Love,
Coach K