5 Minute Transverse Ab Tutorial for the Pelvic Floor

Описание: ➡️ If you enjoyed this video, be sure to check out this one next:    • 5-Minute Posture Reset: Protect Your Pelvi...  

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In this quick tutorial I’m going to guide you through a simple exercise where you will activate your transverse abdominals (essential for pelvic floor function) in conjunction with pelvic floor breath for true holistic pelvic floor mastery!

🧘🏻‍♀️This class is suitable for ALL

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WHAT YOU NEED FOR THIS CLASS

✅ Yoga mat
✅ Strap

Timestamps:
Intro & talk - 00:00
Practice begins - 00:30

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D I S C L A I M E R

Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.

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Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.

Kim is a Certified Continuing Education Provider (YACEP) and an ERTY500 with over 3000 hours of teaching experience.

The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.


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Go deeper with Kim 👇

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