my honest advice for eating disorder recovery | ep 62

Описание: ep 62. here’s what they don’t tell you about eating disorder recovery. in honor of reaching 4 years in my own recovery from my eating disorder, i wanted to talk through some topics in recovery an offer my advice and lessons i’ve learned in the last 4 years. as always, please remember this is my personal experience and i am not a professional doctor, therapist, or eating disorder specialist, so if you are in need of help please reach out to the resources listed below. i’m sending so much love and strength to you all, xoxo

topics covered:
1. taking the first step in recovery
2. ways to stop tracking calories
3. letting go of identifying with your ED
4. dealing with extreme hunger & mental hunger
5. accepting body changes & weight gain
6. dealing with food thoughts & noise
7. exercise & movement in recovery
8. validating your own recovery
9. remind yourself of your “why”

ep 29: healing your relationship with movement + my tips (https://open.spotify.com/episode/2vBe...)

ep 25: extreme hunger + my experience with it (https://open.spotify.com/episode/01TF...)

resources that helped me:
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - https://www.amazon.com/Body-Kindness-...
Colleen Christensen | Intuitive Eating Dietitian -    / @colleenchristensen  
Victoria Garrick Browne -   / victoriagarrickbrowne  
Ro Mitchell -    / @romitchell  
Jenny’s Youtube Recovery Playlist -    • ed recovery  

help lines & other resources:
https://www.allianceforeatingdisorder...
National Alliance for Eating Disorders Helpline: (https://www.allianceforeatingdisorder... (866) 662-1235 - Monday-Friday, 9am-7pm ET
https://www.nationaleatingdisorders.o...
https://anad.org/get-help/eating-diso...
ANAD Helpline: (https://anad.org/get-help/eating-diso...) 1 (888) 375-7767 - Monday-Friday, 9am-9pm CT
Diabulimia Helpline: (http://www.diabulimiahelpline.org/): 1 (425) 985-3635

socials & links
my youtube channel:    / @jennyminney  
my instagram: https://www.instagram.com/jenny.minne...
the podcast instagram: https://www.instagram.com/perfectlyim...

purchase my gratitude & mental health journal "Grow Through" https://found.us/creators/jenny.minne...

submit to the podcast:
ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZA

sub: 84

time stamps:
00:00 intro
04:39 taking the first step in recovery
08:30 ways to stop tracking calories
13:52 letting go of identifying with your ed
17:32 dealing with extreme hunger & mental hunger
21:34 accepting body changes & weight gain
25:55 dealing with food thoughts & noise
31:08 exercise & movement in recovery
34.49 validating your own recovery
37:28 remind yourself of your “why”