"How do I let go of my eating disorder?" | ep. 207

Описание: On Ask Kati Anything episode 207, licensed therapist Kati Morton discusses eating disorder recovery and why it can be hard for us to let go of it completely. She also explains why we can have romantic feelings for our therapist, and if we should tell them about it. Then she gets into how we can ask our parents to get us in to see a therapist, how to return to regular exercise after ED recovery, and how to tell people about our upsets without oversharing. Finally, Kati digs into self-deprecating thoughts and how to get out of that cycle.

Questions:
00:53 Q1
- I’m currently going through ED recovery and am having a hard time parting with it, because many of the behaviors (healthy eating and exercise) almost feel part of my identity. I feel like I need to detach or separate myself from that person but it’s so hard. Any tips on navigating identity and eating disorders?

19:12 Q2 -
Should I tell my therapist about the romantic feelings and thoughts I have for her? If so, how should I broach this topic, and is she likely to terminate me?

19:30 What is Transference In Therapy? (video mentioned by Kati)    • What is Transference In Therapy? | Kati Mo...  

24:18 Q3
- ....please could you give me some advice on how I could let my parents know about all this without it being overwhelming or receiving negative responses as I am only 14 so I can’t really leave. Also when is it bad enough to ask for something like therapy (even though I’m doing ok now there are some things in my past that I’ve kept pretty secret and still bother me now even though some were like 8 years ago)?

30:55 Q4
- How do I get back to normal after ED regarding physical activity? What does a healthy active lifestyle look like without overdoing it?

34:48 Q5
- I have a question about sharing our internal upsets with relatives. I catch myself lying about how I’m doing for fear of oversharing. I don’t want to freak the other person out, burden them with my issues, or leave them feeling guilty for not knowing what to do. From my experience...

41:48 Q6 - I constantly am having self deprecating thoughts and sometimes can't even tell my own feelings in a moment. I have a mother who is constantly talking down to me, always getting mad at me about little things, and always has to yell at me about something. I mentioned that I think I might be dealing with emotional abuse to my therapist, and she agreed and said she thinks I am as well. She told me that if I wanted to try and better the relationship I have with my mom she'd help me. But, it seems that as time has gone on the way my mom talks to me and treats me has gotten worse, and it feels like it'll never get better. I'm not sure what to do, and it feels like I'm stuck. My therapist wanted me to use a ""Wheel of Emotions'' but even when I look at this thing with all the words for different emotions, none of them seem to 'click' in my brain or seem to fit with however I'm feeling and it feels like something is wrong with me. What does this mean? Are there other ways I can figure out how I might feel? Will I just never be able to figure it out and just always feel like there's something wrong with how my brain works?

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