When the World Feels Too Much | 30-Minute Somatic Yin Yoga & Breathwork for Overwhelm
Автор: Amy Cotterill | Yoga & Nervous System Support
Загружено: 2026-03-05
Просмотров: 68
Описание:
When the world feels like too much - constant news, war, crisis, and uncertainty - the nervous system can easily become overwhelmed.
This 30-minute somatic yin yoga and pranayama practice is designed to help your body settle and process emotions like anxiety, anger, overwhelm, and grief.
Through slow breathwork and longer yin holds, this practice supports nervous system regulation and helps bring you back into your body when everything outside feels intense.
This practice includes somatic yin yoga, pranayama breathing practices, and gentle nervous system support to help you slow down and reconnect with yourself.
Suitable for all levels.
If the world has been feeling heavy lately, this practice offers a space to pause, breathe, and reset.
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