Ballet Port de Bras, Balancé, and both in combination with Soutenu exercise

Описание: In this video, I review the previous port de bras exercise (see my "Waltzy Port de Bras" video to learn it step-by-step and practice it with music first), demonstrate the balancé leg/foot part, then dance them both together.

For more on basic balancé/waltzing theory and skills for ballet, check out my "Embracing Ballet Balancé" video, and to see how we performed the combination in an intermediate-level class, stay tuned for live footage with alternate music :)

Chapter Time Stamps
00:00 Introduction to the combination (separate videos on the port de bras and basic balancé)
00:33 Music by Megumi Kopp
00:37 Practice with music: just arms, just legs,
2:54 Conclusion

Blythe Stephens, MFA
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A Blythe Coach: Dance Education & Coaching
move through life with balance, grace, & power
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Studio: Tanzraum Nippes, Cologne, Germany www.tanzschule-tanzraum.de/
Music: “Skaters Waltz Op 183," with gracious permission of Megumi Kopp

DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.