Arm Balance Yoga for Energy - 30 Minute Invigorating Practice
Автор: A Blythe Coach
Загружено: 2021-08-09
Просмотров: 37
Описание:
Part III in my series on Yoga for Energy, today we're finding thrilling vitality through a dynamic warmup and reversing the usual order of things (bearing weight with the legs) through practicing arm balance poses.
I hope you enjoy the sequence, and check out the floor-based and standing yoga for energy videos as well!
Let me know in the comments below what you'd like to see more of in the future.
Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
A Blythe Coach: Dance Education & Coaching
move through life with balance, grace, & power
Studio: Tanzstudio Tanzraum, Cologne, Germany
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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