Gut Health Goes Beyond Diet!!!
Автор: KidsGastroDoc Dr. Rebecca Winderman
Загружено: 2024-04-09
Просмотров: 346
Описание:
Beyond Diet: Key Contributors to Gut Health!
Diet isn’t the only factor impacting gut health! 🥦
Sleep quality plays a crucial role in maintaining a healthy gut microbiome. 💤
Regular exercise promotes gut diversity and enhances overall digestive function. 🏃♂️
Time spent outdoors in nature can positively influence gut bacteria composition. 🌳
Managing stress levels is essential for a balanced and thriving gut ecosystem.
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