Increase Your Overhead Press | FULL WORKOUT!

Описание: FlexGuard Posture Corrector HERE - https://amzn.to/2w8XD3Z (Use AAliens386 for 20% off!)
Download My Workout App Exerprise FREE - https://bit.ly/2w8P8GR
Personalized 1on1 Training HERE - https://www.anabolicaliens.com/person...
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more:    • Плейлист  
Official Anabolic Aliens video of: Increase Your Overhead Press | FULL WORKOUT!

This is a full workout to help increase your overhead press. You will get stronger, overcome plateaus, and also pack on more size by following this routine. Shoulders and triceps are primarily hit along with chest depending on the variation you choose. I recommend following this workout for a 6 week period for progressive overload then after the 6 weeks, analyze your OHP to see the gains. Get a stronger OHP now!

Exercise 1: Overhead Press - 0:52
Exercise 2: Push Press - 2:46
Alternative Exercise 2: Incline Barbell Bench Press - 4:17
Exercise 3: Z Pin Press - 5:44
Exercise 4: Y Raise - 7:24
Exercise 5: Front Overhead Tricep Extension - 8:32
Exercise 6: Around the World Raises - 9:49

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person...
➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/
➢ Apparel - https://www.anabolicaliens.com/appare...

MY PARTNERS:
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Herbstrong Recovery Products - http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Vitamin1 Healthy Hydration Drink - https://bit.ly/2KvyJ50
➢ HearthStone Native Coffee - http://bit.ly/2zRVF95
➢ MuscularStrength Website - http://bit.ly/2xrdhqY

CONTACT ME:
➢ Email Address (Business Inquiries Only) - [email protected]

FOLLOW ANABOLIC ALIENS:
➢ Facebook -   / anabolicaliens  
➢ Instagram -   / anabolicaliens  
➢ Twitter -   / anabolicaliens  
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros...

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads -    • Recent Uploads | Anabolic Aliens  
➢ Popular Videos -    • Popular Videos | Anabolic Aliens  
➢ Intense 5 Minute At Home Workouts -    • Intense 5 Minute AT HOME Workouts | Anabol...  
➢ Intense 5 Minute Dumbbell Workouts -    • Intense 5 Minute DUMBBELL Workouts | Anabo...  
➢ Intense Tabata At Home Workouts -    • Intense Tabata AT HOME Workouts | Anabolic...  
➢ Intense 5 Minute Resistance Band Workouts -    • Intense 5 Minute RESISTANCE BAND Workouts ...  
➢ Abs -    • ABDOMINAL ABDUCTION - Abs & Obliques | Ana...  
➢ Intense Tabata DUMBBELL Workouts -    • Intense Tabata DUMBBELL Workouts | Anaboli...  
➢ Arms -    • Biceps | Anabolic Aliens  
➢ Chest -    • Chest | Anabolic Aliens  
➢ More Anabolic Alien's Playlists HERE -    / anabolicaliens  
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!