Correct Spinal flex forward stretch combo with Simran and GuruPrem
Автор: GuruPrem Khalsa
Загружено: 2026-01-26
Просмотров: 60
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How to do spinal flex, bring movement to the spine and circulate the energy in your body.
Simran and GuruPrem explain in detail with examples how to do Spinal Flex and forward bends properly. Use this video as an educational tool to improve your daily practice and movement in your body.
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