Roman Kemp's 'GVT' Method to Pack on Muscle | How I Build My Body
Автор: Men's Health UK
Загружено: 2021-04-10
Просмотров: 20478
Описание:
Radio presenter and TV personality Roman Kemp rarely got results from his fitness routine until he started using German Volume Training with trainer Max Taylorson. Here, as part of our How I Build My Body Series, Kemp shares the workout secrets and fitness hacks that helped him gain six kilos of muscle and, more crucially, a stronger mindset to match
Men's Health UK
Chapters
00:00:02 - Introduction and Struggle as a Hard Gainer
00:00:25 - Introduction to German Volume Training (GVT)
00:00:58 - GVT Exercise 1: Bench Press Technique
00:01:37 - GVT Exercise 2: Barbell Military Press for Shoulders
00:02:08 - GVT Exercise 3: Squat Form and Technique
00:02:39 - GVT Exercise 4: Deadlift Technique
00:03:39 - GVT Exercise 5: Bent Over Barbell Row with Reverse Grip
00:04:26 - Conclusion and GVT Summary
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
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