30 Minute Full Body Cardio HIIT Workout | HupSix

Описание: 👉 Learn more about HupSix and train with us: https://hupsix.com

This HupSix 30 Minute Full Body Cardio HIIT workout is one of those workouts that sneaks up on you. Challenging, mentally engaging, and extremely satisfying, this workout exposes where coordination and body control break down, then helps you build them back up in real time. By the end, everything starts clicking.

Emunah describes it best:
“It feels like solving a Rubik’s Cube with your body.”

This workout blends:
• Full-body cardio
• Agility and coordination training
• Progressive movement combinations
• Music-driven pacing that keeps your brain engaged

If you’re bored with repetitive cardio or tired of workouts that don’t challenge your coordination, this is a powerful alternative you can do at home without running.

​ ‪@PolarGlobal‬H10 Heart Rate Monitor using Polar Flow App
‪@zunno.official‬HupSix workouts are powered by music that rocks
‪@thedancesocks‬over sneaker socks to twist & turn. Made in USA.

Chapters / Timestamps
0:00 Workout reflection + “body Rubik’s Cube” insight
1:03 Round 1 -
Triple step basics | Squat rows | Side lunges | Back lunges + bicep curls
7:52 Round 2 – Triple basics + two-hand twists
12:08 Round 3 – Eight-count turn hop (cardio burnder)
17:24 Round 4 – One-hand grip combo + hop slide turn
22:06 Round 5 – Two-hand twist into eight-count turn
29:10 - coaching + timing fixes
29:21 Round 6 – Final combo

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Disclaimer: This video is for educational purposes only and is not intended to replace professional medical advice. Always consult your doctor before starting any new exercise program, especially if you have a medical condition or concerns about your heart or physical health.

Individual results may vary based on fitness level, health status, and workout intensity.

FAQ:
1. Where is it made? All the HupSix gear is 100% USA-Made.
2. How much space does it require? About the size of a Yoga Mat.
3. What if I have carpeted floors? Not to worry! Select between the HupSix over sneaker socks for smooth or carpeted floors at checkout. They allow you twist and turn in sneakers and are required for all HupSix classes.
4. Do you ship worldwide? Yes we do!
5. Can I become an instructor? Yes, contact us for details.
6. What if I am uncoordinated? The HupSix method has you covered. Try it risk-free for 30 days and we guarantee we can get you moving.

#cardio #cardioworkout #homeworkout