Slow Flow Aerial Yoga for Stretching Your Legs & Hips

Описание: This 15 minute aerial yoga class is a perfect way to stretch your hips! You’ll move through a few variations of downward facing dog which can be a fabulous way to stretch the whole body. Star downward dog is also a great way to get deep into your psoas if you are feeling tight there.

All levels are welcome. There are a few poses/exercises that do require more upper body strength. Remember you can always pause and make an adjustment.


Hammock Height: Right Above the Knee

Want to become an aerial yoga teacher? Sign up for my next training or get more information here:
https://mailchi.mp/81f02ac42de6/aeria...


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Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait!
https://kaitcoatswellness.com/members...

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Props:
B Mat https://amzn.to/3uosB73

Get the Look:
High Waisted Stretchy Yoga Pants https://amzn.to/3E8mYMD
Square Neck Cropped Tank https://amzn.to/3GrpMpp

Equipment I use:
Panasonic Lumix G7 // https://amzn.to/3ot9G8t
Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c
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Join the Love Your Body Pilates private Facebook group
  / loveyourbodypilates  


Time Codes:
00:00 - Intro



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DISCLAIMER //
Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.